Kent Slaney's Runs and Races

Umoja XC meet

National Junior Olympics 2009 (article and video)

U.S. Junior Olympics Awards

All American, 2009 National Junior Olympics, cross-country running (12'th out of 253)
First Place, 2009 Pacific Region cross-country season scoring, Boys 9-10
National-level competitor, 2008 National Junior Olympics, cross-country running

Palo Alto Grand Prix Awards

First Place, Boys 9-12, 2009 Palo Alto Grand Prix Road Race
Second Place, Boys 9-12, 2008 Palo Alto Grand Prix Road Race
First Place, Boys 6-8, 2007 Palo Alto Grand Prix Road Race Series
Second Place, Boys 6-8, 2006 Palo Alto Grand Prix Road Race Series

8 km run

PR: 33:20

pace (/mile)	time	date	event
6:43	33:20	2/20/10	Juana Run (Barron Park area, Palo Alto)
6:51	34:01	2/28/09	Juana Run (Barron Park area, Palo Alto)
8:09	40:31	6/1/08	Fifty-Plus Run (Stanford Campus)
7:38	37:53	2/9/08	Juana Run (Barron Park area, Palo Alto)
8:59	44:37	2/10/07	Juana Run (Barron Park area, Palo Alto)

5 km run

PR: 19:15

pace (/mile)	time	date	event
6:11	19:15	5/9/10	Running of the Bulls (Barron Park, Palo Alto)
6:35	20:27	10/24/09	Marsh Madness (Baylands area, Palo Alto)
6:26	20:02	10/02/09	Moonlight Run (Baylands area, Palo Alto)
6:59	21:38	9/27/09	Trailblazer Run (Stevens Creek Trail, Mountain View)
6:59	21:43	4/11/09	Running of the Bulls (Barron Park, Palo Alto)
6:46	21:00	3/27/09	Dare-to-be-Fit Run (Stanford Campus)
7:34	23:33	10/25/08	Marsh Madness (Baylands area, Palo Alto)
7:04	21:59	10/19/08	Running of the Bulls (Barron Park area, Palo Alto)
7:09	22:09	9/28/08	Trailblazer Run (Stevens Creek Trail, Mountain View)
7:57	24:43	9/12/08	Moonlight Run (Baylands area, Palo Alto)
7:39	23:43	11/25/07	Run Wild (Golden Gate Park, San Francisco)
7:59	24:46	11/11/07	Home Run (Stanford Campus)
7:24	22:58	11/7/07	Running of the Bulls (College Terrace area, Palo Alto)
7:39	23:44	9/30/07	Trailblazers Run (Stevens Creek Trail, Mountain View)
7:47	24:14	9/28/07	Moonlight Run (Baylands area, Palo Alto)
8:09	25:20	6/17/07	Run for the Future (Baylands area, Palo Alto)
8:30	26:20	11/26/06	Run Wild (Golden Gate Park, San Francisco)
9:53	30:43	10/6/06	Moonlight Run (Baylands area, Palo Alto)
8:37	26:43	9/24/06	Running of the Bulls (College Terrace area, Palo Alto)

3 km race

PR: 10:53.84

pace (/mile)	time	date	event
5:51	10:53.84	6/12/10	Pacific Association Youth Championships (Santa Rosa High School, Santa Rosa)
5:57	11:05.35	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:51	10:53.84	5/1/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:53	10:57.82	4/17/10	Roseville Sectional Meet (Rocklin High School, Roseville)
6:13	11:37	12/12/09	National Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 25 All American
6:27	11:56.35	11/29/09	Regional Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 20
6:28	11:58	11/22/09	Santa Rosa X-Country Meet (Spring Lake, Santa Rosa CA)
6:33	12:10.9	11/15/09	Roseville PAL X-Country Meet (William Jessup University, Rocklin CA)
6:29	12:01	11/8/09	Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:29	12:00	11/1/09	Mission Valley X-Country Meet (William Cann Park, Union City)
5:54	11:00	10/18/09	Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34	14:07	10/11/09	Umoja Cross Country Meet (Montgomery Hill Park, San Jose)
6:46	12:37	12/13/08	National Junior Olympics (Richmond, VA)
7:00	13:02	11/30/08	Regional Junior Olympics (Folsom High School) -- top 20
7:29	13:57	11/16/08	Pacific-Area Junior Olympics (Folsom High School) -- top 25
6:50	12:44	11/9/08	Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:52	12:49	11/2/08	Santa Rosa X-Country Meet (Spring Lake Park)
6:32	12:11	10/26/08	Pleasanton X-Country Meet (Shadow Cliffs Park)
8:24	15:40	10/5/08	Cupertino X-Country Meet (Stevens Creek Park)

1600 m race

PR: 5:37.79

pace (/mile)	time	date	event
5:40	5:37.79	3/20/10	Dublin Distance Festival (Dublin CA)

1500 m race

PR: 5:11.50

pace (/mile)	time	date	event
5:36	5:12.87	5/22/10	Central Valley Sectional (Modesto Junior College, Modesto)
5:34	5:11.5	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:37	5:14.12	5/2/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:43	5:19.81	4/17/10	Roseville Sectional Meet (Rocklin High School, Roseville)
5:48	5:24	3/6/10	Acorn Relay Meet (Berkeley High, Berkeley)
5:44	5:20.20	7/12/09	Regional Junior Olympics (Bakersfield High School) -- top 3
5:41	5:17.87	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
5:58	5:34.00	5/30/09	Central Valley Meet (Modesto Junior College)
5:43	5:19.67	5/16/09	3M Invitational Meet (Union City High)
5:56	5:31.57	5/03/09	Umoja Track Club Invitational (Santa Clara High)

800 m race

PR: 2:35.75

pace (/mile)	time	date	event
5:26	2:42	5/22/10	Central Valley Sectional (Modesto Junior College, Modesto)
5:13	2:35.75	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:26	2:42.19	5/1/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:26	2:42	3/6/10	Acorn Relay Meet (Berkeley High, Berkeley)
5:23	2:40.92	7/11/09	Regional Junior Olympics (Bakersfield High School) -- top 3
5:23	2:40.91	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
5:26	2:42.33	5/30/09	Central Valley Meet (Modesto Junior College)
5:40	2:49.20	5/16/09	3M Invitational Meet (Union City High)
5:32	2:45.03	5/09/09	Mission Valley Track Club Sectional (Union City High)
6:07	2:50.90	5/02/09	Umoja Track Club Invitational (Santa Clara High)

400 m race

PR: 1:13.12

pace (/mile)	time	date	event
4:55	1:13.12	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
5:18	1:18.93	5/16/09	3M Invitational Meet (Union City High)

4 x 800 m relay

PR: 2:45

pace (/mile)	time	date	event
5:32	2:45 "anchor" (11:36 team total)	5/16/10	3M Invitational Meet (Logan High School, Union City)

All distances (by date)

pace (/mile)	distance	time	division	place (division /overall)	date	event
5:51	3 km	10:53.84	11 to 12 boys	3	6/12/10	Pacific Association Youth Championships (Santa Rosa High School, Santa Rosa)
5:36	1500 m	5:12.87	11 to 12 boys	2	5/22/10	Central Valley Sectional (Modesto Junior College, Modesto)
5:26	800 m	2:42	11 to 12 boys	2	5/22/10	Central Valley Sectional (Modesto Junior College, Modesto)
5:57	3 km	11:05.35	11 to 12 boys	1	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:34	1500 m	5:11.5	11 to 12 boys	2	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:13	800 m	2:35.75	11 to 12 boys	9	5/16/10	3M Invitational Meet (Logan High School, Union City)
5:32	4 x 800 m relay	2:45 "anchor" (11:36 team total)	11 to 12 boys	1	5/16/10	3M Invitational Meet (Logan High School, Union City)
6:11	5 km	19:15	0 to 12 boys	1 / 10	5/9/10	Running of the Bulls (Barron Park, Palo Alto)
5:37	1500 m	5:14.12	11 to 12 boys	3	5/2/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:51	3 km	10:53.84	11 to 12 boys	2	5/1/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:26	800 m	2:42.19	11 to 12 boys	12	5/1/10	Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:53	3 km	10:57.82	11 to 12 boys	1	4/17/10	Roseville Sectional Meet (Rocklin High School, Roseville)
5:43	1500 m	5:19.81	11 to 12 boys	4	4/17/10	Roseville Sectional Meet (Rocklin High School, Roseville)
5:40	1600 m	5:37.79	11 to 14 boys	4	3/20/10	Dublin Distance Festival (Dublin CA)
5:26	800 m	2:42	11 to 12 boys	2	3/6/10	Acorn Relay Meet (Berkeley High, Berkeley)
5:48	1500 m	5:24	11 to 12 boys		3/6/10	Acorn Relay Meet (Berkeley High, Berkeley)
6:43	8 km	33:20	9 to 12 boys	1 / 62	2/20/10	Juana Run (Barron Park area, Palo Alto)
6:13	3 km	11:37	9 to 10 boys	12	12/12/09	National Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 25 All American
6:27	3 km	11:56.35	9 to 10 boys	6	11/29/09	Regional Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 20
6:28	3 km	11:58	9 to 10 boys	2	11/22/09	Santa Rosa X-Country Meet (Spring Lake, Santa Rosa CA)
6:33	3 km	12:10.9	9 to 10 boys	2	11/15/09	Roseville PAL X-Country Meet (William Jessup University, Rocklin CA)
6:29	3 km	12:01	9 to 10 boys	2	11/8/09	Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:29	3 km	12:00	9 to 10 boys	2	11/1/09	Mission Valley X-Country Meet (William Cann Park, Union City)
6:35	5 km	20:27	2 to 12 boys	1 / 6	10/24/09	Marsh Madness (Baylands area, Palo Alto)
5:54	3 km	11:00.10	9 to 10 boys	3	10/18/09	Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34	3 km	14:07.30	9 to 10 boys	4	10/11/09	Umoja Cross Country Meet (Montgomery Hill Park, San Jose)
6:26	5 km	20:02	2 to 12 boys	1 / 20	10/02/09	Moonlight Run (Baylands area, Palo Alto)
6:59	5 km	21:38	2 to 12 boys	5 / 24	9/27/09	Trailblazer Run (Stevens Creek Trail, Mountain View)
5:44	1500 m	5:20.20	9 to 10 boys	5	7/12/09	Regional Junior Olympics (Bakersfield High School) -- top 3
5:23	800 m	2:40.92	9 to 10 boys	5	7/11/09	Regional Junior Olympics (Bakersfield High School) -- top 3
5:41	1500 m	5:17.87	9 to 10 boys	4	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
5:23	800 m	2:40.91	9 to 10 boys	4	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
4:55	400 m	1:13.12	9 to 10 boys	13	6/26/09	Pacific-Area Junior Olympics (Livermore High School) -- top 8
5:26	800 m	2:42.33	9 to 10 boys	2	5/30/09	Central Valley Meet (Modesto Junior College)
5:58	1500 m	5:34.00	9 to 10 boys	3	5/30/09	Central Valley Meet (Modesto Junior College)
5:43	1500 m	5:19.67	9 to 10 boys	3	5/16/09	3M Invitational Meet (Union City High)
5:40	800 m	2:49.20	9 to 10 boys	8	5/16/09	3M Invitational Meet (Union City High)
5:18	400 m	1:18.93	9 to 10 boys	13	5/16/09	3M Invitational Meet (Union City High)
5:32	800 m	2:45.03	9 to 10 boys	3	5/09/09	Mission Valley Track Club Sectional (Union City High)
5:56	1500 m	5:31.57	9 to 10 boys	2	5/03/09	Umoja Track Club Invitational (Santa Clara High)
6:07	800 m	2:50.90	9 to 10 boys	7	5/02/09	Umoja Track Club Invitational (Santa Clara High)
6:59	5 km	21:43	9 to 13 boys	6 / 61	4/11/09	Running of the Bulls (Barron Park, Palo Alto)
6:46	5 km	21:00	2 to 19 boys	4 / 25	3/27/09	Dare-to-be-Fit Run (Stanford Campus)
6:51	8 km	34:01	9 to 12 boys	2 / 24	2/28/09	Juana Run (Barron Park area, Palo Alto)
6:46	3 km	12:37	7 to 10 boys	87	12/13/08	National Junior Olympics (Richmond, VA)
7:00	3 km	13:02	7 to 10 boys	7	11/30/08	Regional Junior Olympics (Folsom High School) -- top 20
7:29	3 km	13:57	7 to 10 boys	14	11/16/08	Pacific-Area Junior Olympics (Folsom High School) -- top 25
6:50	3 km	12:44	9 to 10 boys	9	11/9/08	Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:52	3 km	12:49	9 to 10 boys	4	11/2/08	Santa Rosa X-Country Meet (Spring Lake Park)
6:32	3 km	12:11	9 to 10 boys	11	10/26/08	Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34	5 km	23:33	2 to 13 boys	3 / 11	10/25/08	Marsh Madness (Baylands area, Palo Alto)
7:04	5 km	21:59	2 to 9 boys	1 / 56	10/19/08	Running of the Bulls (Barron Park area, Palo Alto)
8:24	3 km	15:40	9 to 10 boys	5	10/5/08	Cupertino X-Country Meet (Stevens Creek Park)
7:09	5 km	22:09	2 to 12 boys	4 / 26	9/28/08	Trailblazer Run (Stevens Creek Trail, Mountain View)
7:57	5 km	24:43	2 to 12 boys	6 / 117	9/12/08	Moonlight Run (Baylands area, Palo Alto)
8:09	8 km	40:31	2 to 19 boys	1 / 14	6/1/08	Fifty-Plus Run (Stanford Campus)
7:38	8 km	37:53	9 to 12 boys	37 / 142	2/9/08	Juana Run (Barron Park area, Palo Alto)
7:39	5 km	23:43	6 to 13 boys	8 / 124	11/25/07	Run Wild (Golden Gate Park, San Francisco)
7:59	5 km	24:46	2 to 18 boys	9 / 108	11/11/07	Home Run (Stanford Campus)
7:24	5 km	22:58	6 to 8 boys	1 / 81	11/7/07	Running of the Bulls (College Terrace area, Palo Alto)
7:39	5 km	23:44	6 to 12 boys	4 / 43	9/30/07	Trailblazers Run (Stevens Creek Trail, Mountain View)
7:47	5 km	24:14	6 to 12 boys	4 / 95	9/28/07	Moonlight Run (Baylands area, Palo Alto)
8:09	5 km	25:20	6 to 14 boys	10 / 63	6/17/07	Run for the Future (Baylands area, Palo Alto)
8:59	8 km	44:37	6 to 8 boys	63 / 242	2/10/07	Juana Run (Barron Park area, Palo Alto)
8:30	5 km	26:20	6 to 13 boys	25 / 200	11/26/06	Run Wild (Golden Gate Park, San Francisco)
9:53	5 km	30:43	6 to 12 boys	30 / 341	10/6/06	Moonlight Run (Baylands area, Palo Alto)
8:37	5 km	26:43	6 to 8 boys	1 / 143	9/24/06	Running of the Bulls (College Terrace area, Palo Alto)